In 100 g (Grams) of Oats (Includes foods for USDA's Food Distribution Program) there is 429 mg of Potassium, K.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Oats (Includes foods for USDA's Food Distribution Program)

Oats (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Oats (Includes foods for USDA's Food Distribution Program) are listed below.

Water	8.22 g	8.22	g	8.22%
Energy (calorie)	389 kcal	389	kcal
Energy (joule)	1628 kJ	1628	kJ
Protein	16.89 g	16.89	g	16.89%
Total lipid (fat)	6.9 g	6.9	g	6.9%
Ash	1.72 g	1.72	g	1.72%
Carbohydrate, by difference	66.27 g	66.27	g	66.27%
Fiber, total dietary	10.6 g	10.6	g	10.6%
Calcium, Ca	54 mg	54	mg	0.05%
Iron, Fe	4.72 mg	4.72	mg
Magnesium, Mg	177 mg	177	mg	0.18%
Phosphorus, P	523 mg	523	mg	0.52%
Potassium, K	429 mg	429	mg	0.43%
Sodium, Na	2 mg	2	mg
Zinc, Zn	3.97 mg	3.97	mg
Copper, Cu	0.626 mg	0.626	mg
Manganese, Mn	4.916 mg	4.916	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.763 mg	0.763	mg
Riboflavin	0.139 mg	0.139	mg
Niacin	0.961 mg	0.961	mg
Pantothenic acid	1.349 mg	1.349	mg
Vitamin B-6	0.119 mg	0.119	mg
Folate, total	56 µg	56	µg
Folic acid	0 µg	0	µg
Folate, food	56 µg	56	µg
Folate, DFE	56 µg	56	µg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.217 g	1.217	g	1.22%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.024	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.034 g	1.034	g	1.03%
18:0 octadecanoic, stearic fatty acid	0.065 g	0.065	g	0.06%
Fatty acids, total monounsaturated	2.178 g	2.178	g	2.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.013	g	0.01%
18:1 undifferentiated	2.165 g	2.165	g	2.16%
Fatty acids, total polyunsaturated	2.535 g	2.535	g	2.54%
18:2 undifferentiated	2.424 g	2.424	g	2.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.111	g	0.11%
Cholesterol	0 mg	0	mg
Tryptophan	0.234 g	0.234	g	0.23%
Threonine	0.575 g	0.575	g	0.58%
Isoleucine	0.694 g	0.694	g	0.69%
Leucine	1.284 g	1.284	g	1.28%
Lysine	0.701 g	0.701	g	0.70%
Methionine	0.312 g	0.312	g	0.31%
Cystine	0.408 g	0.408	g	0.41%
Phenylalanine	0.895 g	0.895	g	0.90%
Tyrosine	0.573 g	0.573	g	0.57%
Valine	0.937 g	0.937	g	0.94%
Arginine	1.192 g	1.192	g	1.19%
Histidine	0.405 g	0.405	g	0.40%
Alanine	0.881 g	0.881	g	0.88%
Aspartic acid	1.448 g	1.448	g	1.45%
Glutamic acid	3.712 g	3.712	g	3.71%
Glycine	0.841 g	0.841	g	0.84%
Proline	0.934 g	0.934	g	0.93%
Serine	0.75 g	0.75	g	0.75%
Alcohol, ethyl	0 g	0	g

Nutrients in Oats (Includes foods for USDA's Food Distribution Program)